Book a No Sweat Intro Now →

10/04/2019

Posted on Oct 3, 19

Crossfit Adoration – Adoration Fit

Toes-To-Bar

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.