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10/04/2019

Posted on Oct 3, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

E90s x 6 Build to a challenging Power Clean + Hang Power Clean + Jerk

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power Clean 135/95

Wall Balls 20/14#

Pull-ups
Chip away at these movements working as quickly as possible but not redlining

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.