10/05/2018

Posted on Oct 4, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

3 Intervals of 750m row

Rest 1:2 (record median time)
Rest EXACTLY 5 mintues then move on.

Metcon

Metcon (Calories)

6 minute row for max calories.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.