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10/05/2019

Posted on Oct 4, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

In teams of 2, with one partner working at a time, complete the following for time:

100 Calorie Row

200 Wall Balls 20/10, 14/9

100 Calorie Row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.