10/06/2018

Posted on Oct 5, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partner WOD

400m run

120 deadlifts (155/115)

400m run

90 hang power cleans

400m run

60 push jerks

400m run
30 min cap. both partners must run all 400s, each can have own bar but only one working at a time. NO changing weights mid wod.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.