10/07/2018

Posted on Oct 6, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Thacker

Buy In

400m run

50 DU’s

then

6 Rounds

26 Burpees

8 Power Cleans (165/120)

4 S2OH

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.