Crossfit Adoration – CrossFit
A1) 5 x accumulate: 45 sec HS walk work ( weighted strict reverse bear crawls, wheelbarrows, belly facing, hollow hold weight shifts, HS wall walk, partner assisted free standing HS hold, HS walk practice)
A2) 5 x accumulate 1:30 sec in the bottom of an active squat.
Metcon (AMRAP – Reps)
rest 1 min