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10/08/2019

Posted on Oct 7, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (5@50% 4@60% 2×3@70% 4×3@80%)

-Get strong AF

Metcon

Metcon (AMRAP – Reps)

7 Min

Burpees
I know this sucks but I have a sneaking suspicion we might see this one again soon, better to get it in now than to not be traumatized by it later

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.