10/09/2018

Posted on Oct 8, 18

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (Work up to a heavy 5 rep)

NO failing, heavier than you did in the beginning of the cycle)

Metcon

Metcon (Time)

30-20- 10 ( F- 21-15-9 on bike)

Cal bike

DB Snatch (50/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.