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10/09/2019

Posted on Oct 8, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

For time:

50 medicine-ball cleans 20/14

25 push press 135/95

50 medicine-ball cleans 20/14

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.