10/10/2018

Posted on Oct 9, 18

Crossfit Adoration – CrossFit

Weightlifting

Push Press & Push Jerk & Split Jerk

Take 15 mins to find heavy complex.

Metcon

Metcon (Time)

5 RFT

5 Bench Press ( as heavy as possible)

250m row for time

rest as needed

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.