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10/10/2019

Posted on Oct 9, 19

Crossfit Adoration – CrossFit

Weightlifting

Bench Press (5@50% 4@60% 2×3@70% 4×3@80%)

Metcon

Metcon (AMRAP – Reps)

10 Min EMOM:

M1- Row 35-45s for Calories

M2: 10 DB Hang Clean and Jerk (5/side)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.