10/11/2018

Posted on Oct 10, 18

Crossfit Adoration – CrossFit

Gymnastics

3 Rounds ( not for time)

:30 hollow hold/rocks

:30 arch hold/ rocks

3 max effort dragon fly

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Scaled

10 Snatches 45/35

5 jumping chest to bar pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.