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10/11/2019

Posted on Oct 10, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (5@50% 4@60% 2×3@70% 4×3@80%)

Metcon

Metcon (Time)

For time:

30 Squat snatch 135/95

*EMOM 6 Burpees over the bar

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.