10/13/2018

Posted on Oct 12, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

Teams of 2

30 min

6 Power Cleans & Jerks (155/105)

12 Push Ups

16 KBS (70/53)

49 Air Squats

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.