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10/13/2019

Posted on Oct 12, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (Time)

Pedro 66

3 Rounds

22 cal row

22 shoulder to overhead (95/65)

22 pull ups

22 back squats (95/65)

22 sit ups

Cash out 5 push ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.