10/14/2018

Posted on Oct 13, 18

Crossfit Adoration – CrossFit

Metcon

PK (Time)

5 Rounds

10 back squats (225/155)

10 deadlifts (275/185)

400m sprint

2 min rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.