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10/14/2019

Posted on Oct 13, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

5 rounds for time of:

50 double-unders (150 singles)

20 sumo deadlift high pulls 75/55

20 GHD sit-ups (abmat situps)

20-cal. row

or 20.1 redo

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.