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10/14/2019

Posted on Oct 13, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (5@55% 2×4@65% 5×4@75%)

Get strong AF

Metcon

Metcon (Time)

For time:

30 Squat snatch 135/95

*EMOM 6 Burpees over the bar

OR

20.1 Redo
I know you just did lots of G2OH and burpees but lets see if we can improve our score from Friday OR switch it up and do a short and nasty version with similar movements. The squat will be hellacious but it’ll keep making you strong!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.