Crossfit Adoration – CrossFit
Deadlift (5@55% 2×4@65% 5×4@75%)
Get strong AF
30 Squat snatch 135/95
*EMOM 6 Burpees over the bar
I know you just did lots of G2OH and burpees but lets see if we can improve our score from Friday OR switch it up and do a short and nasty version with similar movements. The squat will be hellacious but it’ll keep making you strong!