10/15/2018

Posted on Oct 14, 18

Crossfit Adoration – CrossFit

Skill

TGU & T2B

A1) 6-8 TGU x 4

rest 1 min

A2) :30 Arch- hollow body work on bar working towards t2b or 30 t2b

rest 1 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min

24 russian kbs (53/35)

12 box jumps (24/20)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.