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10/15/2019

Posted on Oct 14, 19

Crossfit Adoration – CrossFit

Weightlifting

Bench Press (5@55% 2×4@65% 5×4@75%)

Metcon

Metcon (Time)

5 RFT:

10 Handstand Push-ups

10 Renegade Rows (per side; pick loads)
Lots of pushing and getting strong in our upper body today. DO IT.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.