10/16/2018

Posted on Oct 15, 18

Crossfit Adoration – CrossFit

Weightlifting

Clean Pull & Clean & Jerk

7 heavy complexes at a high percentage

Metcon

Metcon (Time)

5 Rounds

20/15 cal bike

10 thrusters (75/55)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.