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10/16/2019

Posted on Oct 15, 19

Crossfit Adoration – Adoration Fit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

15 push jerks

15 box jumps

15 back extensions

95/65 24/20

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.