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10/17/2019

Posted on Oct 16, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (5x@55% 2×4@65% 5×4@75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 rounds

AMRAP 7:

800m run

Max Clean and Jerks (135/95)

Rest 3 Minutes

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.