10/18/2018

Posted on Oct 17, 18

Crossfit Adoration – CrossFit

Weightlifting

Sumo Deadlift (work up to a heavy 3 reps)

NO failing, should be heavier than what you did in beginning of cycle.

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Hang Snatch (95/65)

Ring Dip

* 18 min cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.