Crossfit Adoration – CrossFit
Metcon (AMRAP – Rounds and Reps)
32 Min (partners alternate full rounds)
6 burpee over wall ball
4 wall balls (30/20)
2 rope climbs
1 sprint to tag partner
* Everyone starts at wall closest to white board, partner 1 begins by completing entire round, then sprints to tag partner where partner 2 begins.