10/20/2018

Posted on Oct 19, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

32 Min (partners alternate full rounds)

6 burpee over wall ball

4 wall balls (30/20)

2 rope climbs

1 sprint to tag partner

* Everyone starts at wall closest to white board, partner 1 begins by completing entire round, then sprints to tag partner where partner 2 begins.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.