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10/20/2019

Posted on Oct 19, 19

Crossfit Adoration – Open Gym

Metcon

Metcon (Time)

Lambo

21-15-9 Reps for Time

Squats Snatches (50/35 kg)

Kettlebell Swings (32/24 kg)

Toes-to-Bars

Buy-Out:

100 Double-Unders

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.