10/21/2018

Posted on Oct 20, 18

Crossfit Adoration – CrossFit

Metcon

Viola 2 (AMRAP – Rounds and Reps)

20 Min.

400 m run

11 power snatches (95/65)

17 pull ups

13 power cleans (95/65)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.