10/22/2018

Posted on Oct 21, 18

Crossfit Adoration – CrossFit

Skill

Metcon

Metcon (No Measure)

4 Rounds for Quality

15 rower pike ups

15 two arm turkish sit up

15 kb windshield wipers

30/25 cal bike

Metcon

Metcon (Weight)

3 Challenging attempts at a 25 feet UB farmers carry. FOR WEIGHT!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.