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10/22/2019

Posted on Oct 21, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (5@50% 4@60% 2×3@70%5×3@80%)

Metcon

Metcon (Time)

“JT Lite”

15-12-9

Handstand Push-Ups

Ring Dips

Push-Ups
Punish those gymnastic pushing movements!

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.