10/23/2018

Posted on Oct 22, 18

Crossfit Adoration – CrossFit

Weightlifting

Power Clean & Push Jerk (15 mins to find challenging complex)

Metcon

Metcon (Time)

3 Rounds

200m run

10 deadlifts (165/115)

200m run

5 clean & jerks (165/115)

– rest 2 mins

– score is MEDIAN time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.