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10/24/2019

Posted on Oct 23, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (5@50% 4@60% 2×3@70% 5×3@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP—

19 bike calories

19 wall balls

8 lateral hurdle hops

+

(Rest 4 min)

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8 min AMRAP—

200m run

19 wall balls

8 lateral hurdle hops

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.