10/25/2018

Posted on Oct 24, 18

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (Quickly build to a 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min

5 – 10- 15- 20 ….

Bike Cal

SA DB hang & jerk (53/35)
You can alternate at any time you want but each round you must complete half the reps on one side and half on the other.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.