10/26/2018

Posted on Oct 25, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

6 Rounds

25 Du’s

3 wall walks

15/12 cal bike

50 feet double OH waiters carry

15/12 cal ski

** 35 min cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.