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10/26/2019

Posted on Oct 25, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

Partners, use one DB or KB, take turns on the work, and pick a challenging weight,

Complete –

-120 1 arm Walking lunge Steps

-120 Single Arm RKBS (60/side)

-120 snatches

-Take your toy on a 800m run to finish.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.