10/27/2018

Posted on Oct 26, 18

Crossfit Adoration – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min Partner WOD

250m run

21 wall balls (20/14)

15 box jumps (24/20)

9 t2b

– alternate movements

Cash Out

Metcon (Time)

30 devil presses each (53/35)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.