10/28/2018

Posted on Oct 27, 18

Crossfit Adoration – CrossFit

Metcon

Irvine (Time)

400m run

23 push ups

53 goblet squats (50/35)

400m run

23 push ups

53 kbs

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.