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10/28/2019

Posted on Oct 27, 19

Crossfit Adoration – CrossFit

Weightlifting

Bench Press (5@45% 2×4@65% 2×4@75% 1@80%)

Metcon

Metcon (Time)

9-15-21

CTB pull ups

15-12-9

box jumps 24″

* 8 min cap

OR

20.3 Redo
Let’s treat this like a little sprint Open Wod where we start with a nice pace and then sell out for the remaining time. If you know you can’t do c2b but know that you will smoke the pullups try to to all of them as high as possible.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.