10/29/2018

Posted on Oct 28, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Calories)

3 Rounds

45s max cal row

rest 2:15

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.