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10/29/2019

Posted on Oct 28, 19

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (5@45% 2×4@65% 2×4@75% 1@80%)

Metcon

Metcon (Time)

5 Rounds for median time:

50 DUs/75 SUs

15 Ab mat situps

R1min
Smooth doubles should be the focus and not doing a sprint set. If you think you will need to break up 50, do a planned break halfway, ideally we should keep pace or maybe speed up a bit.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.