10/30/2018

Posted on Oct 29, 18

Crossfit Adoration – CrossFit

Weightlifting

Back Squat (5- 5- 5- 5- 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

7 DB Thrusters ( 50/35)

7 Pull ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.