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10/30/2019

Posted on Oct 29, 19

Crossfit Adoration – Adoration Fit

Deadlift (3-3-3-3-3)

Metcon (No Measure)

Cash out

3×10 pendlay row

3×10 db single arm row

3×10 weighted sit ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.