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10/30/2019

Posted on Oct 29, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

10 DB Snatch 50/35#

10 cals assault bike

10 DB Hang Clean and Jerk 50/35#

10 cals assault bike
No gymnastic pulling this week as we will take a little recovery week

*Quick warmup and quick turnaround on these AMRAPs

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

50 foot DB walking lunge 50/35# (*farmers hold)

10 cals assault bike

10 DB step overs 50/35#, 24/20″

10 cals assault bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.