10/31/2018

Posted on Oct 30, 18

Crossfit Adoration – CrossFit

Weightlifting

Clean and Jerk (15 mins find 1RM)

Rest exactly 5 mins then move unto next.

Metcon

Metcon (Time)

Reduce weight to 70% of above and complete 20 Clean & Jerks

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.