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10/31/2019

Posted on Oct 30, 19

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

14.3

AMRAP

in 8 minutes

10 Deadlifts (135/95 lb)

15 Box Jumps (24/20 in)

15 Deadlifts (185/135 lb)

15 Box Jumps (24/20 in)

20 Deadlifts (225/155 lb)

15 Box Jumps (24/20 in)

25 Deadlifts (275/185 lb)

15 Box Jumps (24/20 in)

30 Deadlifts (315/205 lb)

15 Box Jumps (24/20 in)

35 Deadlifts (365/225 lb)

15 Box Jumps (24/20 in)
-I was convinced this was going to be the repeat this week and actually kind of planned around this. Since it wasn’t here it is. If you have tweaked your back at all or don’t feel 100% from a redo, scale aggressively

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.