11/01/2018

Posted on Oct 31, 18

Crossfit Adoration – CrossFit

Gymnastics

Skill

4 sets

A1) 3 lean away pull ups as slow as possible (use box or band as long as tension is kept throughout movement)

rest 30s

A2) 20- 30s rings turned out support hold

rest 2 mins

Metcon

Metcon (Calories)

10 mins

max calories on bike

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.