11/02/2018

Posted on Nov 1, 18

Crossfit Adoration – CrossFit

Metcon

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Metcon (AMRAP – Reps)

3 attempts max effort set UB WB
MUST be full deptah and to target. Scale back weight if needed. You can rest at the bottom of the squat, if you rest standing up set is over. Each set should be 15+

Metcon

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.