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11/02/2019

Posted on Nov 1, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30:00

60 double unders

30 perfectly-vertical kettlebell swings, 24/16kg

15 burpees

Athlete A completes the double unders then tags. Athlete B complete the kbs then tags. Athlete A completes the burpees then tags. Athete B complete the double unders then tags. Etc for 30:00.

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.