11/03/2018

Posted on Nov 2, 18

Crossfit Adoration – CrossFit

Metcon

Metcon (Time)

In costume partner WOD

– dont smash the pumpkin

– one partner works while one holds the pumpkin (20/14 wb)

– each drop is a 5 burpee penalty

400m rabid run (200m each)

100 mysterious box jumps

100 scary sit ups

100 fearful lunges

100 spooky push ups

50 wicked pull ups

100 ghostly air squats

100 killer kbs (53/35)

100 eerie wall balls

100 abominable sit ups

400 run (200 each)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.