11/04/2018

Posted on Nov 3, 18

Crossfit Adoration – CrossFit

Metcon

James Wright (AMRAP – Reps)

For Points in 20 mins

OHS (10 points)

Trusters (5 points)

Squat Cleans (3 points)

Deadlift (1 point)

Perform all movements with a 135/90 barbell

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.